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AMATARA YOGA

This retreat is your own perfect, personalized yoga sanctuary. It’s a wonderful chance to explore and deepen your yoga practice, and is individually customized to cater for both beginners and advanced yoga practitioners. Yoga offers so many wonderful benefits, on physical, mental and emotional levels. Studies have found it to offer real solutions to insomnia, digestive complaints, fatigue and stress, just to name a few benefits. Keeping both body and mind supple, strong and balanced, yoga can truly be called and anti-aging and life-enhancing practice.

In your personalized retreat, we offer a balance of daily physical asana practice, meditation, philosophy, and the tools and means to allow you to continue your practice with confidence when you return home. Your personalized yoga retreat also includes sessions that teach present-mindedness, allowing you to let go of stress and really be in the present moment, listening and observing with an open mind and heart. It is our sincere hope that this serves to enhance your life as you bring your practice off your mat and into daily living.

ALL AMATARA YOGA RETREATS INCLUDE

3 NIGHTS

Amatara Yoga Retreat Program
Plus treatments & activities listed below:

  • 1 Yoga consultation (30 minutes)
  • 1 Private yoga session (50 minutes)
  • 1 Private pranayama session (50 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 ‘Jala Neti’ shatkriya includes neti pot (45 minutes)
  • 1 Home practice guide
  • Daily group yoga class and unlimited access to wellness movement classes
  • Daily infrared sauna or steam
5 NIGHTS

Amatara Yoga Retreat Program
Plus treatments & activities listed below:

  • 1 Yoga consultation (30 minutes)
  • 3 Private yoga sessions (50 minutes)
  • 1 Private pranayama session (50 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 ‘Jala Neti’ shatkriya includes neti pot (45 minutes)
  • 1 Indian head massage (60 minutes)
  • 1 Kati Vasti treatment (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 1 Home practice guide
  • Daily group yoga class and unlimited access to wellness movement classes
  • Daily infrared sauna or steam
7 NIGHTS

Amatara Yoga Retreat Program
Plus treatments & activities listed below:

  • 1 Yoga consultation (30 minutes)
  • 5 Private yoga sessions (50 minutes)
  • 1 Private pranayama session (50 minutes)
  • 1 Abhyanga Ayurvedic massage with herbal steam (120 minutes)
  • 1 ‘Jala Neti’ shatkriya includes neti pot (45 minutes)
  • 1 Indian head massage (60 minutes)
  • 1 Kati Vasti treatment (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 1 Amatara signature organic facials (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Naturopathic consultation (60 minutes)
  • 1 Home practice guide
  • Daily group yoga class and unlimited access to wellness movement classes
  • Daily infrared sauna or steam

*extended programs can be created on request

 

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