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WEIGHT MANAGEMENT

At Amatara, our weight management program offers a safe, sustainable, long term solution for you to achieve and maintain a healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised, holistic approaches. Our specifically designed healthy cuisine for weight management makes use of food types and combinations that promote weight loss while keeping you satisfied, rather than calorie counting. We only use natural and holistic means to help you achieve your healthy body weight goals.

ALL WEIGHT MANAGEMENT RETREATS INCLUDE

Plus specific program treatments as listed in package (see more details below)

3 NIGHTS

Weight Management Retreat Program
Plus treatments & activities listed below:

  • 1 Private fitness training session (50 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Weight managementand personalized nutrition take-home guide
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
5 NIGHTS

Weight Management Retreat Program
Plus treatments & activities listed below:

  • 3 Private fitness training sessions (50 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Signature of Amatara massage (75 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 Exit fitness consultation and take-home fitness guide (15 minutes)
  • 1 Weight management and personalized nutrition take-home guide
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
7 NIGHTS

Weight Management Retreat Program
Plus treatments & activities listed below:

  • 5 Private personal training sessions (50 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
  • 2 Detoxifying and draining slimming treatments (90 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Signature of Amatara massage (75 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 Exit fitness consultation and take-home fitness guide (15 minutes)
  • 1 Amatara signature organic facial (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Weight management and personalized nutrition take-home guide
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam

*extended programs can be created on request

 

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