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Stress and Burnout Recovery

The fast pace of living and highly competitiveness from work and overall lifestyle cause us stress. The accumulated and prolonged stress leads to the stage of burnout. This burnout contains the feeling of exhausted, lost motivation, empty, loss of personal identity, and incapable to cope with the demands of life. And, it brings various mental and physical health symptoms such as depression, chronic headaches or migraine, intestinal issues, and so forth. Although stress and burnout are not a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.

 

Amatara Wellness Resort offers a productive retreat for you to reduce stress and combat burnout. With the Stress and Burnout Recovery retreat, our health and wellbeing experts are here to listen to your situation and guide you through destressing treatments and activities. Along with daily yoga practices, mindful meditation, and beneficial supplements to balance the healthy and happy hormones, you will be able to get back to your everyday life happier and healthier.

 

ALL STRESS AND BURNOUT RETREATS INCLUDE

3 NIGHT PACKAGE

Three nights Stress and Burnout Recovery Retreat Program 

Plus treatments & activities listed below:

  • 1 Private meditation session (50 minutes)
  • 1 Stress management session (60 minutes)
  • 1 Relaxing lavender therapy massage (90 minutes)
  • 1 Foot reflexology treatment (60 minutes)
  • 1 Adrenal support supplements
  • 1 Stress management take-home guide
  • Reflection journal gift
  • Detox bath salts gift
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
5 NIGHT PACKAGE

Five nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Private meditation session (50 minutes)
  • 1 Stress management session (60 minutes)
  • 1 Relaxing lavender therapy massage (90 minutes)
  • 1 Foot reflexology treatment (60 minutes)
  • 1 ‘Signature of Amatara’ massage (90 minutes)
  • 1 Intuitive Massage (90 minutes)
  • 1 ‘Kati Vasti’ Ayurvedic lower back treatment (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Adrenal support supplements
  • 1 Stress management take-home guide
  • Reflection journal gift
  • Detox bath salts gift
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
7 NIGHT PACKAGE

Seven nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Private meditation session (50 minutes)
  • 1 Stress management session (60 minutes)
  • 1 Relaxing lavender therapy massage (90 minutes)
  • 1 Foot reflexology treatment (60 minutes)
  • 1 ‘Signature of Amatara’ massage (90 minutes)
  • 1 Intuitive Massage (90 minutes)
  • 1 ‘Kati Vasti’ Ayurvedic lower back treatment (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Self-care planning session (60 minutes)
  • 1 Whole body stretching session (60 minutes)
  • 2 Traditional Thai Healing (120 minutes)
  • 1 Adrenal support supplements
  • 1 Stress management take-home guide
  • Reflection journal gift
  • Detox bath salts gift
  • Unlimited access to wellness movement classes
 

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