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Amatara Active

There is no doubt that living an active life is one of the key foundations for vitality, longevity and a wellness lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy, while caring for the physical body of those who currently live an active life.

Our fitness team is made up of passionate professionals in their chosen area of fitness, and ready to support you, whatever your physical performance goals may be. With a good balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy, this retreat is ideal for both the beginner and the seasoned athlete. Carefully tailored physiotherapy sessions ensure that old or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with our signature deep tissue massage after a day of rigorous exercise or activities. So relieve those tense muscles after cardio activities or try our personalised skin care treatments to protect your skin from outdoor activities with Amatara today.

ALL AMATARA ACTIVE RETREATS INCLUDE

3 ​NIGHTS

Amatara Active Retreat Program
Plus treatments & activities listed below:

  • 2 Private fitness training sessions (50 minutes)
  • 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
  • 1 Fitness assessment (30 minutes)
  • 1 Essential physiotherapy session (60 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Take-home fitness guide
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
5 ​NIGHTS

Amatara Active Retreat Program
Plus treatments & activities listed below:

  • 3 Private fitness training sessions (50 minutes)
  • 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
  • 1 Fitness assessment (30 minutes)
  • 2 Essential physiotherapy sessions (60 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Traditional Thai massage (120 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Exit fitness consultation and take-home fitness guide (15 minutes)
  • 1 Plant-based protein smoothie per day
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
7 ​NIGHTS

Amatara Active Retreat Program
Plus treatments & activities listed below:

  • 6 Private fitness training sessions (50 minutes)
  • 2 Body composition and biological age assessments (30 minutes) (Pre and post program)
  • 1 Fitness assessment (30 minutes)
  • 2 Essential physiotherapy sessions (60 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Traditional Thai massage (120 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Private stretch session (50 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Exit fitness consultation and take-home fitness guide (15 minutes)
  • 1 Plant-based protein smoothie per day
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam


*extended programs can be created on request

 

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