Holistic Vitality program
Amatara’s Holistic Vitality program was created through a collaboration between two world-class partners; Amatara wellness resort and Vitallife integrative wellness centre. This innovative program aims at promoting longevity, preventing aging and holistically balancing body, mind and inner peace through the latest medical testing, supportive guidance, as well as effective resting and balancing treatments, activities and nutrition. Through this integrative program, guests can take advantage of the long experience in anti-aging and longevity of Vitallife, as well as access to the ‘The Vitallife Vitality Index.’ This ground-breaking index is designed to provide a scientifically-based program for longevity, incorporating improvements that modern technology has achieved in predictive, preventive, revitalizing and regenerative medicine. This progam occurs exclusively within Amatara, and covers a balanced combination of body and mind therapies, tailored exercise sessions, and award winning spa therapies. The program takes guests on a journey of self-discovery on all levels – biochemical, physical, and within the mind.
Benefits of this program:
- • Empowerment with the knowledge needed to live a longevity and health-promoting wellness lifestyle
- • Through the Vitallife Vitality Index, a clear understanding of key areas of health to focus as an individual for a higher level of health and wellness
- • Inspiration and focus on living in a way that cares for body and mind
- • Learn tools for stress management
- • Become more vibrant, energetic and healthy
- • Learn detailed information of body composition and biological age
- • Enjoy a luxury, relaxing retreat while gaining greater knowledge and understanding of one's personal health journey
1. After arrival at the resort, your wellness consultant will meet with you and help to understand your personal health picture and goals, and provide your personal schedule and program orientation.
2. The next step is to go through a series of assessments in order to obtain a complete picture of you and your health from a vitality, anti-aging and longevity perspective. These include physiotherapy analysis, body composition and biological age analysis and integrative medical blood testing.
3. Following your assessments, you are ready to embark on your program. Enjoy a personalized plan that includes private fitness sessions, meditation and mindfulness, and deeply relaxing body and facial spa therapies.
4. On day 3 of your program, after blood test results are complete, you will consult with one of the integrative medical doctors from Vitallife via a digital platform. Here you will learn where you sit in the various aspects of the Vitality Index. This includes all aspects of our physiology that greatly influence aging and disease, including hormones, blood pressure, response to carbohydrates, stress, lifestyle, cholesterol, lifestyle, fitness, and inflammation. Personalized supplementation may be recommended along with a nutrition and lifestyle plan.
5. As you complete your program, you leave not only fully relaxed and refreshed, but empowered with the tools and knowledge to continue living with vitality and health long into the future.