Holistic Vitality program

Amatara’s Holistic Vitality program was created through a collaboration between two world-class partners; Amatara wellness resort and Vitallife integrative wellness centre. This innovative program aims at promoting longevity, preventing aging and holistically balancing body, mind and inner peace through the latest medical testing, supportive guidance, as well as effective resting and balancing treatments, activities and nutrition. Through this integrative program, guests can take advantage of the long experience in anti-aging and longevity of Vitallife, as well as access to the ‘The Vitallife Vitality Index.’ This ground-breaking index is designed to provide a scientifically-based program for longevity, incorporating improvements that modern technology has achieved in predictive, preventive, revitalizing and regenerative medicine. This progam occurs exclusively within Amatara, and covers a balanced combination of body and mind therapies, tailored exercise sessions, and award winning spa therapies. The program takes guests on a journey of self-discovery on all levels – biochemical, physical, and within the mind.

Benefits of this program:


The process

1. After arrival at the resort, your wellness consultant will meet with you and help to understand your personal health picture and goals, and provide your personal schedule and program orientation.
2. The next step is to go through a series of assessments in order to obtain a complete picture of you and your health from a vitality, anti-aging and longevity perspective. These include physiotherapy analysis, body composition and biological age analysis and integrative medical blood testing.
3. Following your assessments, you are ready to embark on your program. Enjoy a personalized plan that includes private fitness sessions, meditation and mindfulness, and deeply relaxing body and facial spa therapies.
4. On day 3 of your program, after blood test results are complete, you will consult with one of the integrative medical doctors from Vitallife via a digital platform. Here you will learn where you sit in the various aspects of the Vitality Index. This includes all aspects of our physiology that greatly influence aging and disease, including hormones, blood pressure, response to carbohydrates, stress, lifestyle, cholesterol, lifestyle, fitness, and inflammation. Personalized supplementation may be recommended along with a nutrition and lifestyle plan.
​5. As you complete your program, you leave not only fully relaxed and refreshed, but empowered with the tools and knowledge to continue living with vitality and health long into the future.
All Holistic Vitality Program Inclusions:
Retreat inclusions:
  • 4 nights’ accommodation
  • Round trip airport transfers
  • Full board, 3 healthy cuisine meals per day
  • Individual wellness consultation (60 min)
  • Departure consultation (30 min)
  • Blood pressure check up
  • Physical analysis (30 min)
  • 1 Complete Thai Hammam experience (165 min)

Plus treatments & activities listed below:

  • 4 Private holistic exercise sessions (50 min) (Choose from Yoga, Personal training, Pilates mat, Pilates reformer, TRX, or Water exercise)
  • 1 Ayurvedic treatment (choose from Abhyanga, Shirodhara, or Kati Vasti) (90 min)
  • 1 Body composition analysis and biological age assessment (30 min)
  • 1 Oriental anti-aging facial massage therapy (60 min)
  • 1 Private meditation session (60 min)
  • 1 Relaxing Lavender therapy massage (90 min)
  • 1 Yoga Nidra deep relaxation session (50 min)
  • Access to daily group fitness sessions
  • Blood testing – Holistic Vitality Index

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