This retreat is your own perfect, personalized yoga sanctuary. It’s a wonderful chance to explore and deepen your yoga practice, and is individually customized to cater for both beginners and advanced yoga practitioners. Yoga offers so many wonderful benefits, on physical, mental and emotional levels. Studies have found it to offer real solutions to insomnia, digestive complaints, fatigue and stress, just to name a few benefits. Keeping both body and mind supple, strong and balanced, yoga can truly be called and anti-aging and life-enhancing practice.
In your personalized retreat, we offer a balance of daily physical asana practice, meditation, philosophy, and the tools and means to allow you to continue your practice with confidence when you return home. Your personalized yoga retreat also includes sessions that teach present-mindedness, allowing you to let go of stress and really be in the present moment, listening and observing with an open mind and heart. It is our sincere hope that this serves to enhance your life as you bring your practice off your mat and into daily living.
ALL AMATARA YOGA RETREATS INCLUDE
- Accommodation per your selected category
- Round-trip airport transfers
- Full board, 3 healthy cuisine meals per day or set detox program
- Individual wellness consultation (60 min)
- Departure consultation (30 min)
- Blood pressure check up
- Physical analysis (30 min)
- 1 Thai Hammam journey (105 min)
- Plus specific program treatments as listed in package (see more details below)