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Holistic Wellness at Amatara

WEIGHT MANAGEMENT RETREAT

At Amatara, our weight management program offers a safe, sustainable and long term solution for you to achieve and maintain healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised holistic approaches.

Our specially designed healthy and tasty cuisine for weight management makes use of food types and combinations that promote weight loss. We only use natural and holistic means to help you achieve your healthy body weight goals.

Fitness Facilities at Amatara Wellness Resort

ALL WEIGHT MANAGEMENT RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program
  • Individual wellness consultation (60 minutes)
  • Departure consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • Plus specific program treatments as listed in package (see more details below)

weight management programs

Three nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 1 Private personal training session (50 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Weight management and personalised nutrition take-home guide
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
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Five nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 3 Private personal training sessions (50 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 'Signature of Amatara' massage (75 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 Exit fitness consultation and take-home fitness guide (15 minutes)
  • 1 Weight management and personalised nutrition take-home guide
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
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Seven nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 5 Private personal training sessions (50 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 2 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 'Signature of Amatara' massage (75 minutes)
  • 1 Deep muscle massage (90 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 Exit fitness consultation and take-home fitness guide (15 minutes)
  • 1 Amatara signature organic facial (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Weight management and personalised nutrition take-home guide
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
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I am very comfortable because all staffs are my friends and the guest, of course, they are nice people. I don’t feel, I am always, let’s say, if I am traveling alone, I am happy. And I am planning to bring my children next month. I already booked it. And, next year, I’ll bring my wife and my children.

Khun Jaidee (Mr. Said Zahraoul)

When I see the schedule, my friends said that ‘oh you are busier than going to work’. Then, I say it’s good, well planned.  In the morning, I have exercised. In the afternoon, I have a spa or massage, really relaxed. After the first day, I think this is the right choice. I have never made the best choice for my life for the trip. I think this trip is wonderful; I’ve fulfilled my expectation, what I need.  I want to relax, and the environment is so good, so quiet. You just sit here, and nothing needed to think, just enjoy.

Ms. Kwong Pui Shuen Jodie
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