Guest having boxing training session at Amatara Wellness Resort

WEIGHT MANAGEMENT RETREAT

At Amatara, our weight management program offers a safe, sustainable and long term solution for you to achieve and maintain healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised holistic approaches.

Our specially designed healthy and tasty cuisine for weight management makes use of food types and combinations that promote weight loss. We only use natural and holistic means to help you achieve your healthy body weight goals.

A Guest exercising with instructor at Amatara Wellness Resort

ALL WEIGHT MANAGEMENT RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program 
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Plus specific program treatments as listed in package (see more details below)

weight management programs

Three nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Fitness assessment (30 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Private personal training session (50 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Take Home guide to weight managment and personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
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Five nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation and take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 2 Private personal training session (50 minutes)
  • 1 Aqua Fitness (50 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Take Home guide to weight managment and personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
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Seven nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation and take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 3 Private personal training session (50 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Anti-Cellulite Massage (60 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight managment and personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
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10 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post program
  • 1 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 5 Private personal training session (50 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 3 Whole body stretching (25 minutes)
  • 1 Physiotherapy for deep tissue massage (90 minutes)
  • 2 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight managment & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
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14 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post program
  • 2 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 8 Private personal training session (50 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Physiotherapy for deep tissue massage (90 minutes)
  • 3 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 2 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight managment & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
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I am very comfortable because all staffs are my friends and the guest, of course, they are nice people. I don’t feel, I am always, let’s say, if I am traveling alone, I am happy. And I am planning to bring my children next month. I already booked it. And, next year, I’ll bring my wife and my children.

Khun Jaidee (Mr. Said Zahraoul)

When I see the schedule, my friends said that ‘oh you are busier than going to work’. Then, I say it’s good, well planned.  In the morning, I have exercised. In the afternoon, I have a spa or massage, really relaxed. After the first day, I think this is the right choice. I have never made the best choice for my life for the trip. I think this trip is wonderful; I’ve fulfilled my expectation, what I need.  I want to relax, and the environment is so good, so quiet. You just sit here, and nothing needed to think, just enjoy.

Ms. Kwong Pui Shuen Jodie

We took part in the Bespoke package which was curated by Chelsea Dyer...the resort, the therapists, treatments and all staff exceeded our expectations. 

I had experienced another wellness resort in 2018 at Mii Amo in Arizona, US thus I had some level of understanding of how it would work. I did not know what to expect in Thailand - and happily I would say expectations were met and everyone has gone above and beyond. We look forward to returning and bringing our friends.

Khun Zarina & Robert