Guest having boxing training session at Amatara Wellness Resort

WEIGHT MANAGEMENT RETREAT

At Amatara, our weight management program offers a safe, sustainable and long term solution for you to achieve and maintain healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised holistic approaches.

Our specially designed healthy and tasty cuisine for weight management makes use of food types and combinations that promote weight loss. We only use natural and holistic means to help you achieve your healthy body weight goals.

A Guest exercising with instructor at Amatara Wellness Resort

ALL WEIGHT MANAGEMENT RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program 
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • 2 Body composition and biological age testing (pre & post program)
  • Plus specific program treatments as listed in package (see more details below)

weight management programs

Three nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 2 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Take Home guide to weight management & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 3 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Aqua Fitness (50 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Take Home guide to weight management & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 4 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Aqua Fitness (50 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 2 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight management & personalized
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

10 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:

  • 6 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (90 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 3 Whole body stretching (25 minutes)
  • 1 'Chi Nei Tsang' - Detoxifying Abdominal Massage (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 2 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Warm Stone Massage (90 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight management & personalized
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

14 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:

  • 9 Private personal training session (50 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Fitness assessment (30 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 2 Deep muscle massage (60 minutes)
  • 1 Physiotherapy for deep tissue massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (90 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 'Chi Nei Tsang' - Detoxifying Abdominal Massage (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 3 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Warm Stone Massage (90 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 2 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight management & personalized
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam