Guest having boxing training session at Amatara Wellness Resort

WEIGHT MANAGEMENT RETREAT

At Amatara, our weight management program offers a safe, sustainable and long term solution for you to achieve and maintain healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised holistic approaches.

Our specially designed healthy and tasty cuisine for weight management makes use of food types and combinations that promote weight loss. We only use natural and holistic means to help you achieve your healthy body weight goals.

A Guest exercising with instructor at Amatara Wellness Resort

ALL WEIGHT MANAGEMENT RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program 
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Plus specific program treatments as listed in package (see more details below)

weight management programs

Three nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Fitness assessment (30 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 1 Private personal training session (50 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Take Home guide to weight managment and personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation and take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 2 Private personal training session (50 minutes)
  • 1 Aqua Fitness (50 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Take Home guide to weight managment and personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Weight Management Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post
  • 1 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation and take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 3 Private personal training session (50 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 1 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Anti-Cellulite Massage (60 minutes)
  • 1 Signature of Amatara massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight managment and personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

10 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post program
  • 1 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 5 Private personal training session (50 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 3 Whole body stretching (25 minutes)
  • 1 Physiotherapy for deep tissue massage (90 minutes)
  • 2 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight managment & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

14 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessment (30 minutes) - pre & post program
  • 2 Fitness assessment (30 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Nutrition consultation (60 minutes)
  • 8 Private personal training session (50 minutes)
  • 2 Aqua Fitness (50 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Physiotherapy for deep tissue massage (90 minutes)
  • 3 Detoxifying and draining slimming treatment (90 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
  • 2 Anti-Cellulite Massage (60 minutes)
  • 1 Signature of Amatara Massage (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 2 Thai Hammam journey (105 minutes)
  • 1 Healthy cuisine cooking class (60 minutes)
  • 1 set of Detox support supplements
  • 1 Take Home guide to weight managment & personalized nutrition
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam