Couple exercising in Pilates Studio at Amatara Wellness Resort

STRESS & BURNOUT RECOVERY

The fast pace of living and highly competitiveness from work and overall lifestyle cause us stress. The accumulated and prolonged stress leads to the stage of burnout. This burnout contains the feeling of exhausted, lost motivation, empty, loss of personal identity, and incapable to cope with the demands of life. And, it brings various mental and physical health symptoms such as depression, chronic headaches or migraine, intestinal issues, and so forth. Although stress and burnout are not a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.

Amatara Wellness Resort offers a productive retreat for you to reduce stress and combat burnout. With the Stress and Burnout Recovery retreat, our health and wellbeing experts are here to listen to your situation and guide you through destressing treatments and activities. Along with daily yoga practices, mindful meditation, and beneficial supplements to rebalance the healthy and happy hormones, you will be able to get back to your everyday life happier and healthier.

Instructor checking lady body shape at Amatara Wellness Resort

ALL STRESS AND BURNOUT RECOVERY RETREATS INCLUDE

  • Accommodation as per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow Up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical Analysis (30 minutes)
  • Body composition and biological age testing (30 minutes)
  • Plus specific program treatments as listed in package (see more details below)

stress and burnout recovery retreat programs

Three nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (50 minutes)
  • 1 Energy Healing (60 minutes) 
  • 1 Ingham Foot reflexology treatment (60 minutes)
  • 1 Relaxing lavender massage (90 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (50 minutes)
  • 1 Pranayama - The art of Yoga Breathing (60 minutes)
  • 1 Energy Healing (60 minutes) 
  • 1 Ingham Foot reflexology treatment (60 minutes)
  • 1 Relaxing lavender massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Facial Reflexology (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (50 minutes)
  • 2 Pranayama - The art of Yoga Breathing (60 minutes)
  • 2 Energy Healing (60 minutes) 
  • 2 Ingham Foot reflexology treatment (60 minutes)
  • 1 Relaxing lavender massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Facial Reflexology (60 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

10 NIGHTS STRESS & BURNOUT RECOVERY RETREAT PROGRAM

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (60 minutes)
  • 2 Pranayama -The art of Yoga Breathing (60 minutes)
  • 1 Whole body stretching (50 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 2 Energy Healing (60 minutes)
  • 2 Ingham Foot reflexology (60 minutes)
  • 1 Relaxing lavender massage (90 minutes)
  • 2 Indian Head Massage (60 minutes)
  • 2 Facial Reflexology (60 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Shirodhara (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Signature of Amatara Massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

14 NIGHTS STRESS & BURNOUT RECOVERY RETREAT PROGRAM

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 2 Private Meditation (60 minutes)
  • 2 Pranayama -The art of Yoga Breathing (60 minutes)
  • 2 Whole body stretching (50 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 2 Energy Healing (60 minutes)
  • 3 Ingham Foot reflexology (60 minutes)
  • 1 Relaxing lavender massage (90 minutes)
  • 2 Indian Head Massage (60 minutes)
  • 2 Facial Reflexology (60 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Shirodhara (60 minutes)
  • 2 Thai Hammam journey (105 minutes)
  • 1 Signature of Amatara Massage (90 minutes)
  • 2 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Candle massage (90 minutes)
  • 1 Amatara Signature organic facials (60 minutes)
  • 2 sets of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam