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STRESS & BURNOUT RECOVERY

The fast pace of living and highly competitiveness from work and overall lifestyle cause us stress. The accumulated and prolonged stress leads to the stage of burnout. This burnout contains the feeling of exhausted, lost motivation, empty, loss of personal identity, and incapable to cope with the demands of life. And, it brings various mental and physical health symptoms such as depression, chronic headaches or migraine, intestinal issues, and so forth. Although stress and burnout are not a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.

Amatara Wellness Resort offers a productive retreat for you to reduce stress and combat burnout. With the Stress and Burnout Recovery retreat, our health and wellbeing experts are here to listen to your situation and guide you through destressing treatments and activities. Along with daily yoga practices, mindful meditation, and beneficial supplements to rebalance the healthy and happy hormones, you will be able to get back to your everyday life happier and healthier.

Amatara Wellness Resort

ALL STRESS AND BURNOUT RECOVERY RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program
  • Individual wellness consultation (60 minutes)
  • Departure consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • Plus specific program treatments as listed in package (see more details below)

stress and burnout recovery retreat programs

Three nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Private meditation session (50 minutes)
  • 1 Stress management session (60 minutes)
  • 1 Relaxing lavender therapy massage (90 minutes)
  • 1 Foot reflexology treatment (60 minutes)
  • 1 Adrenal support supplements
  • 1 Stress management take-home guide
  • 1 Reflection journal gift
  • 1 Detox bath salts gift
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
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Five nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Private meditation session (50 minutes)
  • 1 Stress management session (60 minutes)
  • 1 Relaxing lavender therapy massage (90 minutes)
  • 1 Foot reflexology treatment (60 minutes)
  • 1 ‘Signature of Amatara’ massage (90 minutes)
  • 1 Intuitive Massage (90 minutes)
  • 1 ‘Kati Vasti’ Ayurvedic lower back treatment (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Adrenal support supplements
  • 1 Stress management take-home guide
  • 1 Reflection journal gift
  • 1 Detox bath salts gift
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
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Seven nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Private meditation session (50 minutes)
  • 1 Stress management session (60 minutes)
  • 1 Relaxing lavender therapy massage (90 minutes)
  • 1 Foot reflexology treatment (60 minutes)
  • 1 ‘Signature of Amatara’ massage (90 minutes)
  • 1 Intuitive Massage (90 minutes)
  • 1 ‘Kati Vasti’ Ayurvedic lower back treatment (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Mid-stay follow up consultation (30 minutes)
  • 1 Self-care planning session (60 minutes)
  • 1 Whole-body stretching session (60 minutes)
  • 2 Traditional Thai Healing (120 minutes)
  • 1 Adrenal support supplements
  • 1 Stress management take-home guide
  • 1 Reflection journal gift
  • 1 Detox bath salts gift
  • Unlimited access to wellness movement classes
  • Daily infrared sauna or steam
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I am very comfortable because all staffs are my friends and the guest, of course, they are nice people. I don’t feel, I am always, let’s say, if I am traveling alone, I am happy. And I am planning to bring my children next month. I already booked it. And, next year, I’ll bring my wife and my children.

Khun Jaidee (Mr. Said Zahraoul)

When I see the schedule, my friends said that ‘oh you are busier than going to work’. Then, I say it’s good, well planned.  In the morning, I have exercised. In the afternoon, I have a spa or massage, really relaxed. After the first day, I think this is the right choice. I have never made the best choice for my life for the trip. I think this trip is wonderful; I’ve fulfilled my expectation, what I need.  I want to relax, and the environment is so good, so quiet. You just sit here, and nothing needed to think, just enjoy.

Ms. Kwong Pui Shuen Jodie
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