Stress & Burnout | Recovery Stress Management Activities & Tips Skip to main content
Amatara Wellness Resort

STRESS & BURNOUT RECOVERY

The fast pace of living and highly competitiveness from work and overall lifestyle cause us stress. The accumulated and prolonged stress leads to the stage of burnout. This burnout contains the feeling of exhausted, lost motivation, empty, loss of personal identity, and incapable to cope with the demands of life. And, it brings various mental and physical health symptoms such as depression, chronic headaches or migraine, intestinal issues, and so forth. Although stress and burnout are not a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.

Amatara Wellness Resort offers a productive retreat for you to reduce stress and combat burnout. With the Stress and Burnout Recovery retreat, our health and wellbeing experts are here to listen to your situation and guide you through destressing treatments and activities. Along with daily yoga practices, mindful meditation, and beneficial supplements to rebalance the healthy and happy hormones, you will be able to get back to your everyday life happier and healthier.

Amatara Wellness Resort

ALL STRESS AND BURNOUT RECOVERY RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program at The Retreat
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Plus specific program treatments as listed in package (see more details below)

stress and burnout recovery retreat programs

Three nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (50 minutes)
  • 1 Energy Healing (60 minutes) 
  • 1 Ingham Foot reflexology (60 minutes)
  • 1 Relaxing Lavender therapy massage (90 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take-home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (50 minutes)
  • 1 Pranayama - The art of Yoga Breathing (60 minutes)
  • 1 Energy Healing (60 minutes) 
  • 1 Ingham Foot reflexology (60 minutes)
  • 1 Relaxing Lavender therapy massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Facial Reflexology (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take-home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Stress and Burnout Recovery Retreat Program

Plus treatments & activities listed below:

  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (50 minutes)
  • 2 Pranayama - The art of Yoga Breathing (60 minutes)
  • 2 Energy Healing (60 minutes) 
  • 2 Ingham Foot reflexology (60 minutes)
  • 1 Relaxing Lavender therapy massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Facial Reflexology (60 minutes)
  • 1 Abhyange Ayurvedic massage (90 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take-home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
Back to top