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HOLISTIC VITALITY PROGRAM

Amatara’s Holistic Vitality program is an innovative wellness program that aims to promote longevity, slow aging and balance the body, mind and inner peace through the selected treatments, tailored exercise sessions, nutrition and pathological testing.

This holistic vitality program is perfect for anyone looking to live a longer and more vibrant life. Your health goals may range from enhancing overall energy and wellness, to healing illness, preventing chronic disease, or simply to avoid the need to rely on others in old age and set yourself up to live a longer life in optimal health!

Included in this program, a holistic blood testing helps to measure markers of health/longevity and to identify systems or organs that may require support to achieve your personal wellness or anti-aging goals. These include specific anti-aging chemicals, antioxidants and inflammatory levels (relevant to disease risk and organ health), organ function (kidneys, liver thyroid), nutrition levels (revenant to energy, cognitive function, nerve health and overall wellbeing) and hormone levels.

This exclusive wellness program offers you a multifaceted journey of self-discovery on all levels (biochemical, physical and emotional) and equips you with the necessary tools to enjoy a long, beautiful, healthy and happy life! 

ALL HOLISTIC VITALITY PROGRAM INCLUDE:

  • Accommodation at Amatara Wellness Resort
  • Roundtrip airport transfers
  • Full board, 3 healthy cuisine meals per day at The Retreat
  • Individual wellness consultation (60 min)
  • Departure consultation (30 min)
  • Blood pressure check up
  • Physical analysis (30 min)
  • 1 Complete Thai Hammam experience (105 min)

Five nights Holistic Vitality Program includes

Plus treatments & activities listed below:

  • 2 Private yoga (50 min) *
  • 1 Naturopathic consultation
  • 1 Body composition analysis and biological age assessment (30 min)
  • 1 Holistic treatment (60 min) **
  • 2 Ayurvedic treatments (60-90 mins) ***
  • 1 Signature of Amatara massage (60 min)
  • 1 Oriental anti-aging facial massage therapy (60 min)
  • Blood testing - Holistic Vitality ****
  • Access to daily group fitness sessions
  • Access to daily steam and sauna            

Seven nights Holistic Vitality Program includes

Plus treatments & activities listed below:

  • 3 Private yoga (50 min)*                                                                           
  • 1 Naturopathic consultation
  • 1 Body composition analysis and biologic age assessment (30 min)                                                                             
  • 2 Holistic treatment (60 min) **                                                                   
  • 3 Ayurvedic treatments (60-90 min) ***
  • 1 Signature of Amatara massage (60 min)
  • 1 Oriental anti-aging facial massage therapy (60 min) 
  • 1 Herbal compress and traditional Thai massage ***
  • Blood testing - Holistic Vitality
  • Access to daily group fitness sessions
  • Access to daily steam and sauna

Remark:

​​* Private Yoga - Choice of Hatha Yoga, Vinyasa, Yoga Nidra, or Mindfulness Meditation, Pilates
** Holistic Health - Choice of Chi Nei Tsang, Shirobhyanga, Reflexology, Colon Hydrotherapy 
*** Ayurvedic treatment - Choice of Abhyanga, Shirodhara, or Kati Vasti
**** Micronutrient profile - this test will get a result within 6 working days, Naturopath will send the result through your email

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