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Amatara Wellness Resort

AMATARA YOGA

This retreat is your own perfect and personalized yoga retreat. It’s an excellent chance to explore and deepen your yoga practice and is individually customized to cater for both beginners and advanced yoga practitioners.

Yoga offers abundant benefits on physical, mental, and emotional levels. Studies have found it gives real solutions to insomnia, digestive complaints, fatigue, and stress, to name a few. Keeping both the body and mind supple, healthy and balanced, yoga can indeed be called an anti-aging and life-enhancing practice.

In this personalised retreat, we offer a balance of daily physical asana practice, meditation, philosophy, and the tools and means for you to continue your practice when you return home. Your personalised yoga retreat includes sessions that teach present-mindedness, to let go of stress and be in the present moment, and listening and observing with an open mind and heart. It is our sincere hope that this serves to enhance your life as you bring your practice off your mat and into daily living.

Yoga Retreats at  Amatara Wellness Resort

ALL AMATARA YOGA RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program at The Retreat
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Plus specific program treatments as listed in package (see more details below)

YOGA RETREAT PROGRAMS

Three nights Amatara Yoga Retreat Program

Plus treatments & activities listed below:

  • 1 Yoga consultation (30 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 2 Private Yoga sessions (50 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class and unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Amatara Yoga Retreat Program

Plus treatments & activities listed below:

  • 1 Yoga consultation (30 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 3 Private Yoga sessions (50 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Kati Vasti (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class and unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Amatara Yoga Retreat Program

Plus treatments & activities listed below:

  • 1 Yoga consultation (30 minutes)
  • 1 Naturopathy consultation (60 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 5 Private Yoga sessions (50 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Kati Vasti (60 minutes)
  • 1 Shirodhara (60 minutes)
  • 1 Chi Nei Tsang abdominal massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class and unlimited access to wellness movement class
  • Daily infrared sauna or steam
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