A couple doing yoga with instructor at Amatara Wellness Resort

AMATARA YOGA

This retreat is your own perfect and personalized yoga retreat. It’s an excellent chance to explore and deepen your yoga practice and is individually customized to cater for both beginners and advanced yoga practitioners.

Yoga offers abundant benefits on physical, mental, and emotional levels. Studies have found it gives real solutions to insomnia, digestive complaints, fatigue, and stress, to name a few. Keeping both the body and mind supple, healthy and balanced, yoga can indeed be called an anti-aging and life-enhancing practice.

In this personalised retreat, we offer a balance of daily physical asana practice, meditation, philosophy, and the tools and means for you to continue your practice when you return home. Your personalised yoga retreat includes sessions that teach present-mindedness, to let go of stress and be in the present moment, and listening and observing with an open mind and heart. It is our sincere hope that this serves to enhance your life as you bring your practice off your mat and into daily living.

A lady doing yoga in Yoga Retreats at Amatara Wellness Resort

ALL AMATARA YOGA RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program 
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • 2 Body composition and biological age testing (pre & post program)
  • Plus specific program treatments as listed in package (see more details below)

YOGA RETREAT PROGRAMS

Three nights Amatara Yoga Retreat Program

Plus treatments & activities listed below:

  • 2 Private Yoga sessions (50 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Traditional Thai massage(60 minutes)
  • 1 Yoga consultation (30 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Amatara Yoga Retreat Program

Plus treatments & activities listed below:

  • 3 Private Yoga sessions (50 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Kati Vasti (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Yoga consultation (30 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Amatara Yoga Retreat Program

Plus treatments & activities listed below:

  • 5 Private Yoga sessions (50 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 1 Yoga Nidra deep relaxation session (60 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Kati Vasti (60 minutes)
  • 1 Shirodhara (60 minutes)
  • 1 ‘Chi Nei Tsang’ abdominal massage (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Yoga consultation (30 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

10 NIGHTS AMATARA YOGA RETREAT PROGRAM

Plus treatments & activities listed below:

  • 8 Private Yoga sessions (50 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 1 Yoga Nidra deep relaxation session (60 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 2 ‘Chi Nei Tsang’ detoxifying abdominal massage
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Kati Vasti (60 minutes)
  • 1 Shirodhara (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment  (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 1 Signature of Amatara Massage (90 minutes)
  • 1 Traditional Thai massage (60 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Yoga consultation (30 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

14 NIGHTS AMATARA YOGA RETREAT PROGRAM

Plus treatments & activities listed below:

  • 12 Private Yoga sessions (50 minutes)
  • 1 Pranayama - The art of yoga for breathing (60 minutes)
  • 1 Yoga and life philosophy session (60 minutes)
  • 1 Yoga Nidra deep relaxation session (60 minutes)
  • 1 Jala Neti shatkriya (30 minutes)
  • 1 Reiki (60 minutes)
  • 2 Abhyanga Ayurvedic massage (90 minutes)
  • 2 Indian Head Massage (60 minutes)
  • 2 Kati Vasti (60 minutes)
  • 1 Shirodhara (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment  (60 minutes)
  • 2 Chi Nei Tsang detoxifying abdominal massage
  • 1 Nutrition consultation  (60 minutes)
  • 1 Thai Salt Pot Therapy (90 minutes)
  • 2 Signature of Amatara Massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (90 minutes)
  • 2 Thai Hammam journey (105 minutes)
  • 1 Yoga consultation (30 minutes)
  • 1 Take Home guide to yoga practice
  • Daily group yoga class
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam