AMATARA MIND DETOX RETREAT
*extended programs can be created on request*
Three nights Amatara Mind Detox Program
Plus treatments & activities listed below:
- 2 Meditation (60 minutes)
- 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
- 1 Journal writing session (60 minutes)
- 1 Indian Head Massage (60 minutes)
- 1 ‘Signature of Amatara’ massage (60 minutes)
- 1 Reflection journal gift
- 1 Take Home guide for self-care planning
- Unlimited access to wellness movement class
- Daily infrared sauna or steam
Five nights Amatara Mind Detox Program
Plus treatments & activities listed below:
- 2 Meditation (60 minutes)
- 1 Pranayama - The art of Yoga Breathing (60 minutes)
- 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
- 1 Journal writing session (60 minutes)
- 1 Indian Head Massage (60 minutes)
- 1 Energy Healing (60 minutes)
- 1 ‘Signature of Amatara’ massage (60 minutes)
- 1 Intuitive massage (60 minutes)
- 1 Thai Hammam journey (105 minutes)
- 1 Reflection journal gift
- 1 Take Home guide for self-care planning
- Unlimited access to wellness movement class
- Daily infrared sauna or steam
Seven nights Amatara Mind Detox Program
Plus treatments & activities listed below:
- 2 Meditation (60 minutes)
- 2 Pranayama - The art of Yoga Breathing (60 minutes)
- 1 Yoga Nidra deep relaxation session (60 minutes)
- 2 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)
- 1 Journal writing session (60 minutes)
- 2 Indian Head Massage (60 minutes)
- 1 Energy Healing (60 minutes)
- 1 Ingham Foot reflexology (60 minutes)
- 1 Dry skin brushing and detox bath salt soak (40 minutes)
- 1 ‘Signature of Amatara’ massage (60 minutes)
- 1 Intuitive massage (60 minutes)
- 1 Thai Hammam journey (105 minutes)
- 1 Reflection journal gift
- 1 Take Home guide for self-care planning
- Unlimited access to wellness movement class
- Daily infrared sauna or steam