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Fitness Facilities

AMATARA ACTIVE

No doubt living an active life is one of the critical foundations for vitality, longevity, and a healthy lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy while caring for the physical body of those who currently live an active life.

Our fitness team is made up of passionate professionals in their chosen area of fitness and physiotherapy. They are ready to support your physical performance goals with the right balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy.

This retreat is ideal for both beginners and seasoned athletes. Carefully tailored physiotherapy sessions ensure that past or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with our signature deep tissue massage after a day of rigorous exercise or activities, so relieve those tense muscles after cardio activities or try our personalised skincare treatments to protect your skin from outdoor activities.

A guest practising Muay Thai with an instructor

ALL AMATARA ACTIVE RETREATS INCLUDE

  • Accommodation per your selected room category
  • Round trip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program at The Retreat
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Plus specific program treatments as listed in package (see more details below)

Amatara Active Retreat Program

Three nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessments (30 minutes) - pre & post
  • 1 Fitness Assessment (30 minutes)
  • 2 Private Personal Training (50 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 2 Whole body stretching (25 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessments (30 minutes) - pre & post
  • 1 Fitness Assessment (30 minutes)
  • 1 Exit fitness consultation and take home fitness guide (15 minutes)
  • 3 Private Personal Training (50 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 2 Whole body stretching (25 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 2 Body composition and biological age assessments (30 minutes) - pre & post
  • 1 Fitness Assessment (30 minutes)
  • 1 Exit fitness consultation and take home fitness guide (15 minutes)
  • 5 Private Personal Training (50 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
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