A man exercising in Pilates Studio at Amatara Wellness Resort

AMATARA ACTIVE

No doubt living an active life is one of the critical foundations for vitality, longevity, and a healthy lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy while caring for the physical body of those who currently live an active life.

Our fitness team is made up of passionate professionals in their chosen area of fitness and physiotherapy. They are ready to support your physical performance goals with the right balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy.

This retreat is ideal for both beginners and seasoned athletes. Carefully tailored physiotherapy sessions ensure that past or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with our signature deep tissue massage after a day of rigorous exercise or activities, so relieve those tense muscles after cardio activities or try our personalised skincare treatments to protect your skin from outdoor activities.

Guest having boxing training session at Amatara Wellness Resort

ALL AMATARA ACTIVE RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program 
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Body composition and biological age testing
  • Plus specific program treatments as listed in package (see more details below)

Amatara Active Retreat Program

Three nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 2 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 2 Whole body stretching (25 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Traditional Thai massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Five nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 3 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 2 Whole body stretching (25 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Traditional Thai massage (90 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Thai Hammam journey (105 minutes) 
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

Seven nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 5 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Traditional Thai massage (90 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Thai Hammam journey (105 minutes) 
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

10 NIGHTS AMATARA ACTIVE RETREAT PROGRAM

Plus treatments & activities listed below:

  • 8 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Essential Physiotherapy (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 2 Signature of Amatara massage (90 minutes)
  • 2 Traditional Thai massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Thai Hammam (105 minutes) 
  • 1 Take Home guide to fitness
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam

14 NIGHTS AMATARA ACTIVE RETREAT PROGRAM

Plus treatments & activities listed below:

  • 11 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Intiutive massage  (90 minutes)
  • 1 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Private Aqua Fitness (50 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment (60 minutes)
  • 2 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Warm Stone Massage (90 minutes)
  • 1 Ultimate detoxifying slimming treatment (120 minutes)
  • 1 Essential Physiotherapy (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 2 Signature of Amatara massage (90 minutes)
  • 2 Traditional Thai massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 2 Thai Hammam (105 minutes) 
  • 1 Take Home guide to fitness
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam