A man exercising in Pilates Studio at Amatara Wellness Resort

AMATARA ACTIVE

No doubt living an active life is one of the critical foundations for vitality, longevity, and a healthy lifestyle. The Active Retreat offers a holistic approach to improving fitness and performance and improving your energy while caring for the physical body of those who currently live an active life.

Our fitness team is made up of passionate professionals in their chosen area of fitness and physiotherapy. They are ready to support your physical performance goals with the right balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy.

This retreat is ideal for both beginners and seasoned athletes. Carefully tailored physiotherapy sessions ensure that past or current injuries are treated and risks of future injuries are identified and prevented. There’s nothing quite like pampering yourself with our signature deep tissue massage after a day of rigorous exercise or activities, so relieve those tense muscles after cardio activities or try our personalised skincare treatments to protect your skin from outdoor activities.

Guest having boxing training session at Amatara Wellness Resort

ALL AMATARA ACTIVE RETREATS INCLUDE

  • Accommodation per your selected room category
  • Roundtrip airport transfers
  • Full board, three healthy cuisine meals per day or set detox program 
  • Individual Wellness Consultation (60 minutes)
  • Mid Follow up Consultation (30 minutes)
  • Departure Consultation (30 minutes)
  • Blood pressure check-up
  • Physical analysis (30 minutes)
  • Body composition and biological age testing
  • Plus specific program treatments as listed in package (see more details below)

Amatara Active Retreat Program

Three nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 2 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 2 Whole body stretching (25 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Traditional Thai massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
BOOK YOUR WELLNESS RETREAT opens in a new tab

Five nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 3 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 2 Whole body stretching (25 minutes)
  • 1 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Traditional Thai massage (90 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Thai Hammam journey (105 minutes) 
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
BOOK YOUR WELLNESS RETREAT opens in a new tab

Seven nights Amatara Active Retreat Program

Plus treatments & activities listed below:

  • 5 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 1 Signature of Amatara massage (90 minutes)
  • 1 Traditional Thai massage (90 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Thai Hammam journey (105 minutes) 
  • 1 Take Home guide to fitness
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
BOOK YOUR WELLNESS RETREAT opens in a new tab

10 NIGHTS AMATARA ACTIVE RETREAT PROGRAM

Plus treatments & activities listed below:

  • 8 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment (60 minutes)
  • 1 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Essential Physiotherapy (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 2 Signature of Amatara massage (90 minutes)
  • 2 Traditional Thai massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 1 Thai Hammam (105 minutes) 
  • 1 Take Home guide to fitness
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
Book your wellness retreat opens in a new tab

14 NIGHTS AMATARA ACTIVE RETREAT PROGRAM

Plus treatments & activities listed below:

  • 11 Private Personal Training (50 minutes)
  • 1 Fitness Assessment (30 minutes)
  • 4 Whole body stretching (25 minutes)
  • 1 Deep muscle massage (60 minutes)
  • 2 Physiotherapy for Deep Tissue Massage (90 minutes)
  • 1 Intiutive massage  (90 minutes)
  • 1 Herbal compress and traditional Thai massage (120 minutes)
  • 1 Anti-Cellulite Massage (60 minutes)
  • 1 Relaxing Lavender Massage (60 minutes)
  • 1 Private Aqua Fitness (50 minutes)
  • 1 Ingham Foot Reflexology (60 minutes)
  • 1 Nutrition consultation  (60 minutes)
  • 1 Gua Sha - Oriental anti-aging facial massage therapy (60 minutes)
  • 1 Facial reflexology (60 minutes)
  • 1 Amatara Organic Herbal Facial Treatment (60 minutes)
  • 2 Dry skin brushing and detox bath salt soak (40 minutes)
  • 1 Warm Stone Massage (90 minutes)
  • 1 Ultimate detoxifying slimming treatment (120 minutes)
  • 1 Essential Physiotherapy (60 minutes)
  • 1 Exit fitness consultation & take home fitness guide (15 minutes)
  • 2 Signature of Amatara massage (90 minutes)
  • 2 Traditional Thai massage (90 minutes)
  • 1 Plant-based protein smoothie per day
  • 2 Thai Hammam (105 minutes) 
  • 1 Take Home guide to fitness
  • 1 post-program Body Composition and biological age testing
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
Book your wellness retreat opens in a new tab

I am very comfortable because all staffs are my friends and the guest, of course, they are nice people. I don’t feel, I am always, let’s say, if I am traveling alone, I am happy. And I am planning to bring my children next month. I already booked it. And, next year, I’ll bring my wife and my children.

Khun Jaidee (Mr. Said Zahraoul)

When I see the schedule, my friends said that ‘oh you are busier than going to work’. Then, I say it’s good, well planned.  In the morning, I have exercised. In the afternoon, I have a spa or massage, really relaxed. After the first day, I think this is the right choice. I have never made the best choice for my life for the trip. I think this trip is wonderful; I’ve fulfilled my expectation, what I need.  I want to relax, and the environment is so good, so quiet. You just sit here, and nothing needed to think, just enjoy.

Ms. Kwong Pui Shuen Jodie

We took part in the Bespoke package which was curated by Chelsea Dyer...the resort, the therapists, treatments and all staff exceeded our expectations. 

I had experienced another wellness resort in 2018 at Mii Amo in Arizona, US thus I had some level of understanding of how it would work. I did not know what to expect in Thailand - and happily I would say expectations were met and everyone has gone above and beyond. We look forward to returning and bringing our friends.

Khun Zarina & Robert