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Wellness blog

Premenstrual syndrome (PMS)

Premenstrual syndrome (PMS) refers to a number of physical and emotional symptoms that occur prior to a period.

Retreat experience

«Retreat is not an absence; rather it is the search for a true presence» — Georges Gusdorf

Women’s Health

Maintaining optimal health gives us the freedom and power to achieve our goals, empower/ support those around us and live our most vibrant lives!

What makes you happy- Happiness blog

What is the first thing that pops into your head when you think of happiness?

3 pillars of healthy aging

As aging is a gradual process, positive lifestyle changes can greatly improve our lifespan, ageing process, and long-term quality of life. Read more about positive life changes here.

Healthy Indulgence : Raw Dark Chocolate Tart

Check out this fantastic and unbelievably delicious raw chocolate tart created by our resident executive chef that is gluten free, dairy free, and refined sugar free.

What is intermittent fasting?

What is it and how it helps to reduce the body fat and weight. Learn how to properly go for the healthy intermittent fasting here.


Meditation is truly an inner sanctuary, and one of the greatest gifts you can give yourself. Science confirms meditation’s benefits, and traditions prevail.

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