“Retreat is not an absence; rather it is the search for a true presence” – Georges Gusdorf
Maintaining optimal health gives us the freedom and power to achieve our goals, empower/ support those around us and live our most vibrant lives!
What is the first thing that pops into your head when you think of happiness?
As aging is a gradual process, positive lifestyle changes can greatly improve our lifespan, ageing process, and long-term quality of life. Read more about positive life changes here.
Check out this fantastic and unbelievably delicious raw chocolate tart created by our resident executive chef that is gluten free, dairy free, and refined sugar free.
What is it and how it helps to reduce the body fat and weight. Learn how to properly go for the healthy intermittent fasting here.