Oat Banana Pancake (Gluten & Dairy free)
Amatara’s Papaya Salad (Som Tam) with Lemongrass & Turmeric Grilled Chicken
Few dishes capture the essential flavour combinations of Thailand like Papaya Salad (Som-Tam), especially when paired with Grilled Chicken - both are truly all-time favourites. Both dishes are also essentially healthy and easy to prepare at home.
Staying Well, Staying Home
Around the world, in response to the COVID-19 outbreak, many of us are following the advise of the WHO as well as many medical experts by staying home. Here are some helpful suggestions for ensuring mental and physical balance during this time.
Reflection to be happier
Are you looking to cultivate a little more joy in your life? Maybe you wake up feeling a bit sluggish and down, you’ve stopped looking forward to things you used to enjoy, or day to day activities are starting to feel like chores. Or maybe you already feel a lot of happiness in your day to day life and just want to radiate even more joy!
Celebrate the Year End without Hurting your Health
We all love the idea of kicking back and enjoying the holiday seasons, however it is important to define what this truly meals. How much more enjoyable would our time spent relaxing without family and friends be without the sluggishness and guilt that comes from the all too common phenomenon of overeating, overdrinking and lack of movement around celebrations? What truly brings us more joy?
Stress and Burnout Recovery
Are stress and fatigue feelings you have come to accept as normal? Do you find that your memory or attention span has reduced? Do you struggle with your moods? Is your stress tolerance lower than before? Do you experience more food cravings? These are all potential signs and symptoms of adrenal fatigue or ‘burn out’, which occurs as a result of excessive and/or prolonged stress.
Healing Premenstrual Syndrome (PMS)
PMS is highly influenced by diet and lifestyle, so we have the ability to implement daily changes to help ease PMS symptoms! See our top 8 tips to naturally help balance hormones and manage PMS symptoms
Wellness Retreat Experience
‘Retreat is not absence; rather it is the search for a true presence’ - Georges Gusdorf
Maintaining optimal health gives us the freedom and power to achieve our goals, empower and support those around us, and live our most vibrant lives!
What is Intermittent Fasting
What is it and how it helps to reduce body fat and weight. Learn how to go for the healthy intermittent fasting here correctly.
Meditation is truly an inner sanctuary and one of the greatest gifts you can give yourself. Science confirms meditation’s benefits, and traditions prevail.
Healthy Indulgence: Raw Dark Chocolate Tart
Check out this fantastic and unbelievably delicious raw chocolate tart created by our resident executive chef that is gluten-free, dairy-free, and refined sugar-free.
3 Pillars of Healthy Ageing
As aging is a gradual process, positive lifestyle changes can significantly improve our lifespan, ageing process, and long-term quality of life. Read more about positive life changes here.
What Makes You Happy - Happiness Blog
What is the first thing that pops into your head when you think of happiness?