- Live gracefully, grow mindfully -
Amatara’s Papaya Salad (Som Tam) with Lemongrass & Turmeric Grilled Chicken
Few dishes capture the essential flavour combinations of Thailand like Papaya Salad (Som-Tam), especially when paired with Grilled Chicken - both are truly all-time favourites. Both dishes are also essentially healthy and easy to prepare at home.
Reflection to be happier
Are you looking to cultivate a little more joy in your life? Maybe you wake up feeling a bit sluggish and down, you’ve stopped looking forward to things you used to enjoy, or day to day activities are starting to feel like chores. Or maybe you already feel a lot of happiness in your day to day life and just want to radiate even more joy!
Celebrate the Year End without Hurting your Health
We all love the idea of kicking back and enjoying the holiday seasons, however it is important to define what this truly meals. How much more enjoyable would our time spent relaxing without family and friends be without the sluggishness and guilt that comes from the all too common phenomenon of overeating, overdrinking and lack of movement around celebrations? What truly brings us more joy?
Stress and Burnout Recovery
Are stress and fatigue feelings you have come to accept as normal? Do you find that your memory or attention span has reduced? Do you struggle with your moods? Is your stress tolerance lower than before? Do you experience more food cravings? These are all potential signs and symptoms of adrenal fatigue or ‘burn out’, which occurs as a result of excessive and/or prolonged stress.