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Weight Management

At Amatara, our weight management program offers a safe, sustainable, long term solution for you to achieve and maintain a healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised, holistic approaches. Our specifically designed healthy cuisine for weight management makes use of food types and combinations that promote weight loss while keeping you satisfied, rather than calorie counting. We only use natural and holistic means to help you achieve your healthy body weight goals.

All Weight Management retreats include

3 Nights

Weight Management 

  • 1 Fitness assessment (30 min)
  • 1 Nutrition consultation (60 min)
  • 1 Essential physiotherapy session (60 min)
  • 1 Essential slimming treatment (60 min)
  • 1 Thai Hammam Journey (105 min)
  • 1 Essential fitness Session (60 min)
5 Nights

Weight Management  

  • 1 Fitness assessment (30 min)
  • 1 Nutrition consultation (60 min)
  • 1 Essential physiotherapy session (60 min)
  • 2 Essential slimming treatments (60 min)
  • 2 Essential fitness sessions (60 min)
  • 1 Private Pilates reformer session (60 min)
  • 1 Private assisted stretch session (60 min)
  • 1 Healthy cuisine cooking class (60 min)
7 Nights

Weight Management  

  • 1 Fitness assessment (30 min)
  • 1 Nutrition consultation (60 min)
  • 2 Essential physiotherapy session (60 min)
  • 3 Essential slimming treatments (60 min)
  • 2 Essential fitness sessions (60 min)
  • 2 Private Pilates reformer session (60 min)
  • 2 Private assisted stretch session (60 min)
  • 1 Healthy cuisine cooking class (60 min)
  • Mid-stay follow up consultation (30 min)
  • 1 Purifying facial treatment (60 min)

*extended programs can be created on request

WeChat : amatara_resort