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Weight Management

At Amatara, our weight management program offers a safe, sustainable, long term solution for you to achieve and maintain a healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised, holistic approaches. Our specifically designed healthy cuisine for weight management makes use of food types and combinations that promote weight loss while keeping you satisfied, rather than calorie counting. We only use natural and holistic means to help you achieve your healthy body weight goals.

All Weight Management retreats include

3 Nights

Weight Management Retreat Program
Plus treatments & activities listed below:
 

  • 1 Detoxifying & Draining Slimming Treatment (90 min)   
  • 1 Fitness Assessment (30 min)
  • 1 Nutrition Consultation (60 min)
  • 1 Private Personal Training Session (50 min)
  • Daily group fitness sessions
  • Daily infrared sauna
5 Nights

Weight Management Retreat Program
Plus treatments & activities listed below:
 

  • 2 Detoxifying & Draining Slimming Treatments (90 min)
  • 2 Private Personal Training Sessions (50 min)
  • 1 Deep Muscle Massage (90 min)
  • 1 Fitness Assessment (30 min)
  • 1 Healthy Cuisine Cooking Class (60 min)
  • 1 Nutrition Consultation (60 min)
  • 1 Private Pilates Reformer Session (50 min)
  • Daily Group Fitness Sessions
  • Daily Infrared Sauna    
7 Nights

Weight Management Retreat Program
Plus treatments & activities listed below:

  

  • 2 Detoxifying & Draining Slimming Treatments (90 min)
  • 2 Private Personal Training Sessions (50 min)
  • 2 Private Pilates Reformer Session  (50 min)
  • 1 Amatara Signature Organic Facial (60 min)
  • 1 Deep Muscle Massage (90 min)
  • 1 Fitness Assessment (30 min)
  • 1 Healthy Cuisine Cooking Class (60 min)
  • 1 Mid-stay Follow up Consultation (30 min)
  • 1 Nutrition Consultation (60 min)
  • 1 Private Yoga Session (50 min)
  • 1 Signature of Amatara Massage (75 min)
  • 1 Thai Yoga Massage  (90 min)
  • Daily Group Fitness Sessions
  • Daily Infrared Sauna    

*extended programs can be created on request

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